Tracy Beckham is a professional bodybuilder, having won the Heavyweight Class and Overall Women’s Winner at the NPC Team Universe Competition in New York, July 2007. She is dedicated to helping you reach your fitness goals.
As we get older, our bodies change and we must adapt our workouts accordingly. But you’re never too old to get fit and the benefits for our “senior” friends can be enormous.
Nutrition is the cornerstone of any fitness routine. No matter what your goals – weight-loss, improved health or just looking good, you must eat right to achieve those goals.
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