Hitting Plateaus…

It’s inevitable that once the early goals have been met and you tasted a degree of success that you will reach a plateau.

Maybe you don’t seem to be getting any stronger or losing those last 5 to 10 pounds seems to be taking forever.

What to do? Grit your teeth and re-double your efforts?

Known to almost all athletes plateauing is simply a time to revisit your goals and come up with a new plan to reach those goals.

Tracy will work with you to come up with a new training regimen.


(Until the next plateau, that is…)

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