Supplements can be an important addition to a training program.

Of course, the first choice is always to get nutrients from food but that is not always realistic.

Vitamin C and fish oil are great for just about everybody.

Athletes looking to build muscle may want to add protein powder as a supplement. Tracy Beckham is a Beverly International Distributor since 1996. I recommend Muscle Provider or Ultimate Muscle Protein to supplement your meals. Contact me for more information.