Am I Too Old?

The truth is, you’re never too old be healthy; you’re never too old to feel good. Who doesn’t like to feel good?

When you’re ready to feel good, just let me know.

The importance of Nutrition…

Nutrition is the cornerstone of any fitness routine. No matter what your goals – weight-loss, improved health or just looking good, you must eat right to achieve those goals.

Tracy trains Kinetic Chain Challenge winner!

Briona Kovaleff has won the 12-week fitness challenge sponsored by Kinetic Chain Sport Massage Therapy. Briona lost a total of 27lbs and 12% body fat!

And she was trained by Tracy Beckham of Body by Beckham.


Nutrition Plan

Nutrition Plan

Nutrition is absolutely vital to fitness. In fact, it is so important that Tracy won’t let you pick up a dumbbell until she’s set up a Nutrition Plan for you.

According to Tracy, the number 1 reason why people fail to achieve their fitness goals is because they don’t eat properly during training.

Experts – and fitness trainers say that proper nutrition is 75-80% responsible for significant weight loss.

Just how does this Nutrition Plan work?

Tracy will ask you to keep a diary for 2 days of your current diet. No judgments here, she just wants to see what your habits, likes and dislikes are so she can steer you in the right direction.

Then the two of you will sit down for an hour and a half and work out a meal plan based generally on these principles:

  • Eat FIVE meals a day
  • A balanced diet – protein, carbohydrates, fat
  • Lots of fresh fruit and vegetables
  • Cut back initially on bread, pasta, dairy and juice

Remember, the goal is to lose fat and build lean muscle.

The Nutrition Plan is the perfect place to start.

But I don’t know where to start…

The simple fact that you want to start is enough.

In other words, the initial motivation must come from the client.

Perhaps, you’re looking to change, but just don’t know how.

And let’s face it: working on your own can be frustrating, boring, and worse – often shows a real lack of results.

In other words, the perfect opportunity to quit.

Tracy sees her job as providing attainable goals AND the motivation to reach those goals.

And we know this as well: being able to reach a goal is a tremendous source of motivation.

Are you ready?