Client Testimonial by Kathy Wachowski

I started training with Tracy Beckham in March 2009 because I wanted to look “Fabulous” for my 50th Birthday in May. I had a lot of fear issues to deal with. I had a weak back and I had an old shoulder injury from training with an inexperienced trainer. Tracy was able to work with my fears and concerns and guide me towards my goals. She always paid strict attention to my exercise form and looked out for my safety.

By following Tracy’s Nutrition Plan and workouts, I was able to noticeably change my body by May. I looked and felt great and enjoyed all the compliments from friends and co-workers.

Intellectually, I knew working out would make me stronger, but I was so focused on changing physically that I didn’t pay much attention to my new strength until I took on the challenge of painting a room with a vaulted ceiling. I was able to climb ladders and paint for hours.

It has now been a little over a year that I have been training with Tracy. Training with Tracy is the Best gift that I have every given myself. I feel great! This is the best I have ever looked and being stronger has made my everyday life so much easier. Anything can be accomplished at any age. Don’t let anyone tell you differently. I once though I was “doomed” to live with a flat butt forever, and now it’s not flat anymore! It’s a miracle.

Thanks Tracy! You’re the Best!

Tracy trains Kinetic Chain Challenge winner!

Briona Kovaleff has won the 12-week fitness challenge sponsored by Kinetic Chain Sport Massage Therapy. Briona lost a total of 27lbs and 12% body fat!

And she was trained by Tracy Beckham of Body by Beckham.


Hitting Plateaus…

It’s inevitable that once the early goals have been met and you tasted a degree of success that you will reach a plateau.

Maybe you don’t seem to be getting any stronger or losing those last 5 to 10 pounds seems to be taking forever.

What to do? Grit your teeth and re-double your efforts?

Known to almost all athletes plateauing is simply a time to revisit your goals and come up with a new plan to reach those goals.

Tracy will work with you to come up with a new training regimen.

Onward!

(Until the next plateau, that is…)

But I don’t know where to start…

The simple fact that you want to start is enough.

In other words, the initial motivation must come from the client.

Perhaps, you’re looking to change, but just don’t know how.

And let’s face it: working on your own can be frustrating, boring, and worse – often shows a real lack of results.

In other words, the perfect opportunity to quit.

Tracy sees her job as providing attainable goals AND the motivation to reach those goals.

And we know this as well: being able to reach a goal is a tremendous source of motivation.

Are you ready?

Setting goals…

Body By Beckham

When you first contact Tracy Beckham she will set up your initial FREE consultation to review your fitness goals.

And you’ll actually walk out with TWO sets of goals.

The first are short term, more attainable goals; the kind you can achieve in 2 to 3 months.

Like losing 10 pounds or dropping 2 dress sizes.

More important you will learn the skills and techniques to reach this goal.

The second set of goals are more long-term, to make you fit, functional, and stronger for the rest of your life.

Can’t achieve the long-term without reaching the short-term.

Can’t reach the short-term unless you get started.

Are you ready?

The First Step…

first_step

The first step in fitness – as in all things – has to come from you.

Typically, it’s the realization that something has to change.

You’re tired of the way things are.

And that can include:

    • Being tired all the time
    • No energy
    • Can’t fit into your clothes
    • Not looking good
    • Just not feeling good – and not feeling good about yourself
    • Any one of a million other reasons

Tracy Beckham’s Body by Beckham can help with all forms of planning, goals, and motivation but this First Step must come from you.

Has it happened yet?

Web-based Training

Live far away? Now through the wonders of web-based training you can achieve your fitness goals just as if you were working out at the gym with Tracy!

 

What are your fitness goals?

Want to feel better and look better?

It’s not necessarily easy but it should be enjoyable.

Are you ready to get started?