Supplements can be an important addition to a training program.

Of course, the first choice is always to get nutrients from food but that is not always realistic.

Vitamin C and fish oil are great for just about everybody.

Athletes looking to build muscle may want to add protein powder as a supplement. Tracy Beckham is a Beverly International Distributor since 1996. I recommend Muscle Provider or Ultimate Muscle Protein to supplement your meals. Contact me for more information.

What supplements should I take?

The best vitamins and nutrients come from fresh fruit and vegetables while protein typically comes from lean meat or fish.

But, let’s face it, in today’s world eating right every day is just not realistic.

For more on this topic, please see Supplements.