The importance of Nutrition…

Nutrition is the cornerstone of any fitness routine. No matter what your goals – weight-loss, improved health or just looking good, you must eat right to achieve those goals.

Client Testimonial by Kathy Wachowski

I started training with Tracy Beckham in March 2009 because I wanted to look “Fabulous” for my 50th Birthday in May. I had a lot of fear issues to deal with. I had a weak back and I had an old shoulder injury from training with an inexperienced trainer. Tracy was able to work with my fears and concerns and guide me towards my goals. She always paid strict attention to my exercise form and looked out for my safety.

By following Tracy’s Nutrition Plan and workouts, I was able to noticeably change my body by May. I looked and felt great and enjoyed all the compliments from friends and co-workers.

Intellectually, I knew working out would make me stronger, but I was so focused on changing physically that I didn’t pay much attention to my new strength until I took on the challenge of painting a room with a vaulted ceiling. I was able to climb ladders and paint for hours.

It has now been a little over a year that I have been training with Tracy. Training with Tracy is the Best gift that I have every given myself. I feel great! This is the best I have ever looked and being stronger has made my everyday life so much easier. Anything can be accomplished at any age. Don’t let anyone tell you differently. I once though I was “doomed” to live with a flat butt forever, and now it’s not flat anymore! It’s a miracle.

Thanks Tracy! You’re the Best!

Tracy trains Kinetic Chain Challenge winner!

Briona Kovaleff has won the 12-week fitness challenge sponsored by Kinetic Chain Sport Massage Therapy. Briona lost a total of 27lbs and 12% body fat!

And she was trained by Tracy Beckham of Body by Beckham.


Nutrition Plan

Nutrition Plan

Nutrition is absolutely vital to fitness. In fact, it is so important that Tracy won’t let you pick up a dumbbell until she’s set up a Nutrition Plan for you.

According to Tracy, the number 1 reason why people fail to achieve their fitness goals is because they don’t eat properly during training.

Experts – and fitness trainers say that proper nutrition is 75-80% responsible for significant weight loss.

Just how does this Nutrition Plan work?

Tracy will ask you to keep a diary for 2 days of your current diet. No judgments here, she just wants to see what your habits, likes and dislikes are so she can steer you in the right direction.

Then the two of you will sit down for an hour and a half and work out a meal plan based generally on these principles:

  • Eat FIVE meals a day
  • A balanced diet – protein, carbohydrates, fat
  • Lots of fresh fruit and vegetables
  • Cut back initially on bread, pasta, dairy and juice

Remember, the goal is to lose fat and build lean muscle.

The Nutrition Plan is the perfect place to start.

What are your fitness goals?

Want to feel better and look better?

It’s not necessarily easy but it should be enjoyable.

Are you ready to get started?